The Science of Sleep Sounds
Sound masking is a proven technique to improve sleep quality. "Color noises" like white, pink, and brown noise create a consistent auditory environment that masks intermittent disturbances (like a barking dog or a honking car), allowing your brain to settle into deep sleep cycles.
Finding Your Frequency
- White Noise: Equal energy per frequency. Think static or a fan. Good for blocking all noise.
- Pink Noise: Louder at low frequencies. Think rain or rustling leaves. Soothing for deep sleep.
- Brown Noise: Deepest lows. Think strong waterfalls or thunder. Excellent for focus and calming anxiety.